Our Adult Classes

Our classes are led by experienced, lovely, and passionate international instructors. We’ve won competitions, received multiple qualifications, and trained under fabulous pole/circus artists. Apart from our weekly classes, we host regular workshops of unique disciplines (e.g., aerial chains or tippy hoop) and invite international instructors to teach our team and our students. 

To explore our Prices and Membership options, scroll down. To find out more about each instructor, please go to Our Team!
Book a Class
A woman with blonde hair performing a pole dance upside down against a dark background with red smoke.

Pole Dance

Tricks, Heels, Choreography, Spinning, Pole Conditioning

From complete Beginner to Advanced, our pole classes cater to your different desires. Whether it’s improving technique, posture and safe execution, learning a flowing, sensual or slinky choreography, strutting in pole heels or conditioning to get stronger – our teachers have the dream class for you!

We recommend you wear leggings, a comfortable top, sports bra and bring extra shorts for when climbing the pole. Choreography classes usually require kneepads and socks.

A woman performing an aerial hoop act with colorful stage lighting and mist in the background.

Aerial Classes

Aerial Hoop, Trapeze, Aerial Silks, Aerial Rope, Aerial Hammock

From complete Beginner to Intermediate, we’re so proud to offer a varied amount of aerial disciplines.

You’ll learn to climb and invert. You’ll learn sequences and drops. You’ll also learn about movement quality, performance, and Vertical Theater Method.

Please note: If you’ve never done any aerial before, we recommend you attend an Aerial Fundamentals class first!

A woman with long blonde hair sitting on a hanging swing against a black background, wearing denim shorts and gray high-top sneakers, with her arms around her knees.

This class is for complete beginners and a pre-requisite to attend our Aerial Classes.

In a safe space and calm environment, you’ll be introduced to the fundamental skills to attend our classes. Your instructor will then recommend when you can join our Aerial Classes. 

Aerial Silks, Aerial Hoop, Trapeze

Aerial Fundamentals

Aerialist performing on aerial silks against a pink background.

Aerial yoga is a playful way to practice yoga using a low hanging fabric slung like a hammock.

The weightlessness allows for deeper stretches & greater freedom of movement whilst building core strength – twice the benefit for half the effort! Poses that would otherwise be restricted become more accessible, making this a great class for all levels – irrespective of experience.

Aerial Yoga

Three people practicing acro yoga indoors in front of a painted wall with a rainbow-colored logo. The person on the bottom is lying on his back on the floor, supporting two others. The middle person is balanced on his hands, kneeling on the bottom person's hands and feet. The top person is standing on the middle person's shoulders, with arms extended outward.

For complete beginners to beginner progression, our classes involve static & dynamic moves on the floor, with a partner, and with the group.

We learn to work as a team as we learn how to spot correctly, prevent injury, and the importance of dialogue.

Learn to trust yourself; learn to trust others – and get to know your body in a whole new way.

Acrobalance

A black and white portrait of a woman with wavy hair, wearing a sheer top and leaning back with her arm raised above her head.

Dance

Our dance classes are designed as a workout to make you sweat while learning gorgeous dance routines. They combine fitness with empowerment, leaving you feeling like you’ve had a fun night out.

Please note: This is not a pole class. For the Heels Dance class, bring casual heels (not pole heels) but please wipe them before wearing them on our dance floor. 

Commercial Dance, Heels Dance
A woman stands on a black background, holding four pink and black striped hula hoops around her body.

A cardio workout without realising you’re doing it, hula hoop is a wonderful time to play, stay fit, and explore something new.

We have hula hoops for you to try - and feel free to bring your poi socks, juggling clubs, and other spinny things!

Pois and all things spinny

Hula Hoop

A woman in a dance pose performing a high leg stretch, holding onto a chair with one hand, in a setting with hay and red and white curtains, with smoky atmosphere.

The ideal class to complement your strength & conditioning training. We offer all levels flexibility classes that focus on your legs and back - while stabilising your core.

We also offer armbalance classes to explore your flexibility and backbends.

Stretching, Backbends, Armbalances

Flexibility

Interior of a dance or fitness studio with wooden flooring, mirrors on the wall, and poles for pole dancing or fitness exercises. Equipment and storage shelves are visible on the side, and a mirror wall facing the main room.
Indoor aerial studio with pink mats on wooden floor, aerial rings hanging from ceiling, padded collapsible mats stacked against wall, wooden wall bars, and a large painted spiral on the wall.

Open Sessions for Pole / Aerial

Our supervised open sessions offer you the possibilty to train what you learnt and hang out with your class pals. We’ll rig according to what you want to train.

Guidelines: 

  • This is not a class! The supervising instructor will be able to help you revise moves safely, but they will not teach you new moves

  • Make use of the mats available

  • Only train moves you have learned by one of our studio instructors. Please don’t try moves from any internet source

  • Be mindful and respectful of others using the open training

  • Clean up after yourself. If you have moved equipment (yoga blocks/stretch bands etc) please sanitise after use and put back neatly

Book a Class

Memberships

  • Drop-In Class: £13.20

  • 4-Pack: £44

  • 8-Pack: £83.60

Pole Dance

  • Aerial Fundamentals Drop-In Class: £13.20

  • Drop-In Class: £19.80

  • 4-Pack: £74.80

  • 8-Pack: £126.50

  • Aerial Yoga 5-Pack: £55

Aerial Classes

  • Drop-In Class: £9.35

  • 4-Pack: £35.20

Dance Classes

  • Drop-In Class: £13.20

  • 8-Pack: £85.80

Acrobalance Classes

  • Drop-In Class: £10

Hula Hoop Classes

Buy Your Membership

Reviews for our Adult Classes

“An absolutely incredible studio where I’ve always felt so welcome! I have pretty much zero dance background or any flexibility and yet starting classes here is one of the most empowering and exciting things I’ve done! Never expected to get so obsessed, I absolutely love it here. I would 100% recommend trying one of the classes even if you’re a bit unsure”

“LOVE inverted!

I did my first "introduction to aerials" class a year ago and since then I've been to silks, trapeze, hoop and pole classes. I've been training a few mornings a week at their open sessions before work. I've also started doing arm balance classes on Sundays too, I'm making such quick progress!

The community is phenomenal, super supportive. And the instructors are knowledgeable, friendly and kind.

Everyone should try out circus!”

“There is such a variety of classes and different instructors to learn from. Everyone is friendly and welcoming. Plus the booking system is very easy to use, very informative! I love how everything is kept up to date on the socials!”